OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
15 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
15 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Rope Jump

Rope Jump

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories