Insanity (Fit Test)

It is what it is,a fitness test.Do max reps for each exercise, make a note of rep count.Repeat every two weeks and see how you're fitness has improved.

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Stretch

2 minutes

Transition

20 seconds

Switch Kicks

1 minute

Rest

1 minute

Squat Jacks

1 minute

Rest

1 minute

Power Knees

1 minute

Rest

1 minute

Power Jumps

1 minute

Rest

1 minute

Globe Jumps

1 minute

Rest

1 minute

Burpees

1 minute

Rest

1 minute

Push Up Jacks

1 minute

Rest

1 minute

Elbow Plank Oblique

1 minute

Rest

1 minute

Stretch

5 minutes

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