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Description

It is what it is,a fitness test.Do max reps for each exercise, make a note of rep count.Repeat every two weeks and see how you're fitness has improved.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Stretch
2 minutes
Transition
20 seconds
Switch Kicks
1 minute
Rest
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
1 minute
Power Knees
1 minute
Rest
1 minute
Power Jumps
Power Jumps
1 minute
Rest
1 minute
Globe Jumps
1 minute
Rest
1 minute
Burpees
Burpees
1 minute
Rest
1 minute
Push Up Jacks
1 minute
Rest
1 minute
Elbow Plank Oblique
1 minute
Rest
1 minute
Stretch
5 minutes


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