OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout your arms and back in this weighted dumbell workout.


Exercises

Set 1: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Hammer Curls
Hammer Curls
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Rest
Rest
45 seconds

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
2 minutes
Tricep Kickbacks
Tricep Kickbacks
2 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Rest
Rest
45 seconds

Set 3: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Legs And Glute

Legs And Glute

Intense Ic_time_32x32 34 mins  
legs legs legs

legs legs legs

Intense Ic_time_32x32 20 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories