OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

About a 30 min workout


Exercises

Set 1: 3 rounds
Jog
30 seconds
Jumping Jacks
30 seconds
Heisman
30 seconds
1-2-3 Heisman
30 seconds
Butt Kicks
30 seconds
High Knees
30 seconds
Mummy Kicks
30 seconds

Set 2: 1 round
Stretch & Break
3 minutes

Set 3: 3 rounds
Suicide Drills
30 seconds
Power Squats
30 seconds
Vertical Mountain Climbers
30 seconds
Ski Down
30 seconds

Set 4: 1 round
Rest
30 seconds

Set 5: 1 round
Bonus Switch Feet
30 seconds
Bonus 2 Football Sprints
1 minute

Set 6: 1 round
Break
30 seconds

Set 7: 3 rounds
Basketball Shoot
30 seconds
Level 1 Drills
30 seconds
Ski Abs
30 seconds
In And Out Abs
30 seconds

Set 8: 1 round
Rest
30 seconds

Set 9: 1 round
Bonus Jabs
30 seconds
Bonus 2 Cross Jacks
30 seconds
Bonus 3 Upper Cuts
30 seconds
Bonus 4 Attacks
30 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Insanity Pure Cardio

Insanity Pure Cardio

Intense Ic_time_32x32 34 mins  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Get Loose!

Get Loose!

Moderate Ic_time_32x32 30 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories