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Description

About a 30 min workout


Exercises

Set 1: 3 rounds
Jog
30 seconds
Jumping Jacks
30 seconds
Heisman
30 seconds
1-2-3 Heisman
30 seconds
Butt Kicks
30 seconds
High Knees
30 seconds
Mummy Kicks
30 seconds

Set 2: 1 round
Stretch & Break
3 minutes

Set 3: 3 rounds
Suicide Drills
30 seconds
Power Squats
30 seconds
Vertical Mountain Climbers
30 seconds
Ski Down
30 seconds

Set 4: 1 round
Rest
30 seconds

Set 5: 1 round
Bonus Switch Feet
30 seconds
Bonus 2 Football Sprints
1 minute

Set 6: 1 round
Break
30 seconds

Set 7: 3 rounds
Basketball Shoot
30 seconds
Level 1 Drills
30 seconds
Ski Abs
30 seconds
In And Out Abs
30 seconds

Set 8: 1 round
Rest
30 seconds

Set 9: 1 round
Bonus Jabs
30 seconds
Bonus 2 Cross Jacks
30 seconds
Bonus 3 Upper Cuts
30 seconds
Bonus 4 Attacks
30 seconds


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