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Description

High intensity, no rest. Lets get the afterburn....


Exercises

Set 1: 1 round
Burpees
Burpees
1 min 30 secs
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 min 30 secs
Right Side Plank Dips
Right Side Plank Dips
1 minute
High Knee Drill
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute


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