OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

High intensity, no rest. Lets get the afterburn....


Exercises

Set 1: 1 round
Burpees
Burpees
1 min 30 secs
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 min 30 secs
Right Side Plank Dips
Right Side Plank Dips
1 minute
High Knee Drill
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Handstand Challenge

Handstand Challenge

Intense Ic_time_32x32 5 mins  
Yoga  
Jump Around!

Jump Around!

Intense Ic_time_32x32 15 mins  
Legs  
Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense Ic_time_32x32 12 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories