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Description

This workout is for making your hip flexibility and mobility better also it's a remedy for gorgeous and strong legs :-)


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Rest
Rest
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Rest
Rest
30 seconds
Pilates Scissors
Pilates Scissors
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
1 minute
Rest
Rest
30 seconds
Single Leg Squats
Single Leg Squats
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute


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