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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Frankenstein Skips
Frankenstein Skips
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds

Set 2: 1 round
Uppercuts
Uppercuts
2 minutes
Rest
Rest
1 minute
Army Crawls
Army Crawls
2 minutes
Rest
Rest
1 minute
Left Roundhouses
Left Roundhouses
2 minutes
Rest
Rest
1 minute
Inchworms
Inchworms
2 minutes
Rest
Rest
1 minute
Reverse Bicycles
2 minutes
Rest
Rest
1 minute
Right Leg Squats
Right Leg Squats
2 minutes
Rest
Rest
1 minute
Overhead Reaches
Overhead Reaches
2 minutes
Rest
Rest
1 minute
Left lunge
Left Assisted Lunges
2 minutes
Rest
Rest
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds
Fish Pose
Fish Pose
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds


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