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Description

Happy New Year, Skimblers! Have you made a fitness resolution? We're here to help! This workout's got you covered with 20 new cardio, lower-body, core, and upper-body moves. We call it a 20x13 -- so try to do 13 reps or counts of each exercise! What have you got to lose? Start conquering your 2013 health goals now.


Exercises

Set 1: 1 round
13 Windmills
13 Windmills
1 minute
13 Elbow To Knee Twists
13 Elbow To Knee Twists
1 minute
13 Rotating Toe Touches
13 Rotating Toe Touches
1 minute
13 Walking High Knees
13 Walking High Knees
1 minute
13 Outside Runners Lunges
13 Outside Runners Lunges
1 minute
13 Jazz Kicks
13 Jazz Kicks
1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute

Set 2: 1 round
13 Donkey Whips
13 Donkey Whips
1 minute
13 Lying Leg Figure Eights
13 Lying Leg Figure Eights
1 minute
13 Lying Scorpions
13 Lying Scorpions
1 minute
13 Bent Knee Twists
13 Bent Knee Twists
1 minute
13 Sit Throughs
13 Sit Throughs
1 minute
13 Kimura Sit-Ups
13 Kimura Sit-Ups
1 minute

Set 3: 1 round
13 Spiderman Push-Ups
13 Spiderman Push-Ups
1 minute
13 Flying Supermans
13 Flying Supermans
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
1 minute
Kneeling Left Side Plank
Kneeling Left Side Plank
1 minute
13 Elbow Plank with Knee Taps
13 Elbow Plank with Knee Taps
1 minute

Set 4: 1 round
13 Straight Punches
13 Straight Punches
1 minute

Workout Discussion

06 Aug
Wasnt bad at all.excercise each day.do not miss days!
04 Jan
I did this one this morning...loved it

Appears In



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