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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Jogging
Jogging
30 seconds
Torso Twists
Torso Twists
30 seconds
Side Slides
Side Slides
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds

Set 2: 1 round
Uppercuts
Uppercuts
2 minutes
Rest
Rest
1 minute
Push-Ups with Leg Lifts
2 minutes
Rest
Rest
1 minute
Left Lateral Lunges
Left Lateral Lunges
2 minutes
Rest
Rest
1 minute
Crosses
Crosses
2 minutes
Rest
Rest
1 minute
Star Jumps
Star Jumps
2 minutes
Rest
Rest
1 minute
Partner Sit-ups
Partner Sit-ups
2 minutes
Rest
Rest
1 minute
Shorty Push-Ups
Shorty Push-Ups
2 minutes
Rest
Rest
1 minute
Clapping Push-ups
Clapping Push-ups
2 minutes
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
2 minutes
Rest
Rest
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute

Set 3: 1 round
Seated Side Stretches
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Supine Butterfly
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds


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