OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Three rounds for time. Target time: 10-20min


Exercises

Set 1: 3 rounds
10 Muscle-ups
1 minute
10 Forward rolls
1 minute
20 One legged squat
1 minute
Handstand walk 20 yards
1 minute


Appears In



Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Crossfit WOD Friday 101029

Crossfit WOD Friday 101029

Intense Ic_time_32x32 20 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Fitness Ball Fit

Fitness Ball Fit

Casual Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Allround

Allround

Intense Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories