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Description

When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. Yoga Breathing Exercises or Pranayamas are very powerful exercises. Many people experience dizziness or loose consciousness while practicing Beginner or Advanced breathing techniques. Practice all Breathing Exercises slowly and controlled.


Exercises

Set 1: 35 rounds
Inhale
5 seconds
Exhale
7 seconds


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