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Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
15 seconds
Side Lunge w/ Band
1 minute
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
15 seconds
Suitcase Squats
1 minute
Rest
15 seconds

Set 2: 1 round
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
15 seconds
Rotating Lunges
Rotating Lunges
1 minute
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Rest
15 seconds

Set 3: 1 round
Squat
1 minute
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
15 seconds
Hamstring Curls
1 minute
Rest
15 seconds
Burpee With Pushup
1 minute
Rest
30 seconds
Kettle Swing
1 minute

Set 4: 1 round
Side Lunge Throw Weight
1 minute
Rest
15 seconds
Tap Off Ball
1 minute
Rest
15 seconds
Plyo Lunge
1 minute
Rest
15 seconds
Pike
1 minute
Rest
15 seconds
Option
15 seconds


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