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Description

Back and Traps are the most important foundation for building body. let your goal be athletic or beast, need to work hard on back and traps to prevent injuries.


Exercises

Set 1: 2 rounds
Pull-ups
Pull-ups
1 minute
Shoulder Shrugs With Dumbbell
Shoulder Shrugs With Dumbbell
1 minute
Rest
Rest
30 seconds
One-Armed Row - Left
45 seconds
One Armed Row - Right
45 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute


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