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Exercises

Set 1: 1 round
Plank
Plank
45 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
2 minutes
Russian Twists
Russian Twists
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Ab Curls
Ab Curls
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute


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