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Description

I dare ya!!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
2 minutes
Rest
40 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Curl to Press
1 minute
Rest
40 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
1 minute
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute
Rest
1 minute

Set 3: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Rest
40 seconds
Kettlebell Right Arm Bent Over Row
1 minute
Kettlebell Left Arm Bent Over Row
1 minute
Sumo Squats with Kettlebell
1 minute
Rest
1 minute

Set 4: 1 round
Tricep Stretches
Tricep Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Side Bends
Side Bends
1 minute
Rest
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

Workout Discussion

29 Sep
LOLOL msbootcamp!! Have fun with that! Keep me posted! I have some other ones in my created file like the cut and polished and more cut and polished if you're looking for a good ass kicking LOL thanks for following me and I will see you in the gym 👏👏👏👏👏💪
28 Sep
OK, Kristie... For my birthday, I'm taking your dare. : )
26 Apr
Loved it!
07 Feb
Hey Kristie, I wanted to get some kettle bells, what weight would you recommend? I am a strong girl and not afraid of muscle, so please don't go light on me. ;)

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