Getting back in shape and need a good mix? This is a quick workout combines great cardio warm up moves and then transitions on to fundamental core and butt exercises. Let's get into the mix, shall we?

Appears In

Related Workouts

  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Torso in Training
    Torso in Training
    10 minutes, Casual
  • fourABS
    10 minutes, Casual
  • Morning Workout
    Morning Workout
    12 mins 30 secs, Casual