OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Getting back in shape and need a good mix? This is a quick workout combines great cardio warm up moves and then transitions on to fundamental core and butt exercises. Let's get into the mix, shall we?


Appears In



Related Workouts

  • The Holiday Hangout
    The Holiday Hangout
    10 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Core for Beginners
    Core for Beginners
    8 mins 28 secs, Casual
  • Warm It Up
    Warm It Up
    7 mins 50 secs, Casual
  • Family Tree
    Family Tree
    10 mins 30 secs, Casual
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories