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Description

Doing this workout ONCE a day will ensure your arms and abs are in great shape in absolutely no time. This exercise combined with dieting is recommended.


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds


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  • Top-to-Bottom
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  • Peace Out Pudge
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  • Core Abs & Stretches
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