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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
3 minutes
Upward Facing Dog
Upward Facing Dog
2 mins 30 secs
Downward Facing Dog
Downward Facing Dog
2 minutes
Child's Pose
Child's Pose
1 minute
Right Warrior 2
Right Warrior 2
2 minutes
Left Warrior 2
Left Warrior 2
2 minutes
Bird Dog
Bird Dog
3 minutes
Plank
Plank
1 min 15 secs
Corpse
Corpse
1 minute
Boat Pose
Boat Pose
1 minute
Right Modified Side Angle
Right Modified Side Angle
1 minute
Left Modified Side Angle
1 minute

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes
Thread the Needle Pose
Thread the Needle Pose
2 minutes


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