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Description

This workout focus' on training the "push" muscles in the upper body


Exercises

Set 1: 3 rounds
Dumbbell Bench Press
1 minute
Chest Fly
1 minute
Push Ups
1 minute
Rest
30 seconds

Set 2: 3 rounds
Military Press
1 minute
Lateral Raises
1 minute
Single Arm Press
1 minute
Rest
30 seconds

Set 3: 3 rounds
Tricep Push Downs
1 minute
Tricep Dips
1 minute
Rest
30 seconds


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