OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Extras


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Plank on Ball
Plank on Ball
1 minute
Cobra
1 minute


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Plank Challenge

Plank Challenge

Moderate Ic_time_32x32 3 mins  
Side Plank (2set 2×60sec)

Side Plank (2set 2×60sec)

Moderate Ic_time_32x32 6 mins  
Core  
Reverse Elbow Plank(2x1 Min)

Reverse Elbow Plank(2x1 Min)

Moderate Ic_time_32x32 3 mins  
Shoulders  
Plant( 3x1min)

Plant( 3x1min)

Moderate Ic_time_32x32 4 mins 30 secs  
Core  
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories