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Exercises

Set 1: 2 rounds
Jumping Jacks
1 minute
Crunches
30 seconds
Rest
30 seconds
Frog Jump
30 seconds
Rest
30 seconds
Push-ups
15 seconds
Leg Stretch
25 seconds
Rest
25 seconds
Jumping Jacks
25 seconds
Ninja Star
25 seconds
Lean, Jump, Squat.
1 minute


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