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Description

Adjust to your level of endurance, and for even more of a kick in the butt, increase incline for maximum calorie burn!


Exercises

Set 1: 1 round
Warm Up At 3.4
2 mins 30 secs
Increase To 3.6
2 mins 30 secs
Increase To 3.8
2 mins 30 secs
Increase To 4
2 mins 30 secs
Jog At 5
2 mins 30 secs
Walk At 4
2 mins 30 secs
Run At 7-8
45 seconds
Walk At 4
1 minute
Run At 7-8
45 seconds
Walk At 4
1 minute
Run At 7-8
45 seconds
Walk At 4
1 minute
Run At 7-8
45 seconds
Walk At 4
1 minute
Run At 7-8
45 seconds
Walk At 4
1 minute
Run At 7-8
45 seconds
Walk At 4
1 minute
Run At 7-8
45 seconds
Walk At 4
1 minute
Run At 7-8
45 seconds
Walk At 4
1 minute
Decrease To 3.6
5 minutes
Cool Down At 3.2
5 minutes


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