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Description

Intense upper body workout. 9 exercises repeated once or stop half way for shorter session.


Exercises

Set 1: 1 round
Prepare
30 seconds

Set 2: 1 round
Shoulder Push Press
45 seconds
Rest
25 seconds
Heavy Trousers
45 seconds
Rest
25 seconds
Plank Get-Ups
45 seconds
Rest
25 seconds
Bicep Curls
45 seconds
Rest
25 seconds
Goblet Front Squat
45 seconds
Rest
25 seconds
Arnold Shoulder Press
45 seconds
Rest
25 seconds
Bicep Curls
45 seconds
Rest
25 seconds
Lateral And Frontal Raise
45 seconds
Rest
25 seconds
Bunny Hops With Press Up
45 seconds
Rest
3 minutes

Set 3: 1 round
Shoulder Push Press
45 seconds
Rest
25 seconds
Heavy Trousers
45 seconds
Rest
25 seconds
Plank Get-Ups
45 seconds
Rest
25 seconds
Bicep Curls
45 seconds
Rest
25 seconds
Goblet Front Squat
45 seconds
Rest
25 seconds
Arnold Shoulder Press
45 seconds
Rest
25 seconds
Bicep Curls
45 seconds
Rest
25 seconds
Lateral And Frontal Raise
45 seconds
Rest
25 seconds
Bunny Hops With Press Up
45 seconds


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