OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense upper body workout. 9 exercises repeated once or stop half way for shorter session.


Exercises

Set 1: 1 round
Prepare
30 seconds

Set 2: 1 round
Shoulder Push Press
45 seconds
Rest
25 seconds
Heavy Trousers
45 seconds
Rest
25 seconds
Plank Get-Ups
45 seconds
Rest
25 seconds
Bicep Curls
45 seconds
Rest
25 seconds
Goblet Front Squat
45 seconds
Rest
25 seconds
Arnold Shoulder Press
45 seconds
Rest
25 seconds
Bicep Curls
45 seconds
Rest
25 seconds
Lateral And Frontal Raise
45 seconds
Rest
25 seconds
Bunny Hops With Press Up
45 seconds
Rest
3 minutes

Set 3: 1 round
Shoulder Push Press
45 seconds
Rest
25 seconds
Heavy Trousers
45 seconds
Rest
25 seconds
Plank Get-Ups
45 seconds
Rest
25 seconds
Bicep Curls
45 seconds
Rest
25 seconds
Goblet Front Squat
45 seconds
Rest
25 seconds
Arnold Shoulder Press
45 seconds
Rest
25 seconds
Bicep Curls
45 seconds
Rest
25 seconds
Lateral And Frontal Raise
45 seconds
Rest
25 seconds
Bunny Hops With Press Up
45 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
President's Victory Workout

President's Victory Workout

Intense Ic_time_32x32 18 mins  
Full Body  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
3 Minute Sprint By Trainer Jon

3 Minute Sprint By Trainer Jon

Intense Ic_time_32x32 3 mins 30 secs  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories