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Description

This tough routine was developed to work every section of the abdominals. Rest when u need it!


Exercises

Set 1: 3 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Double Crunches
Double Crunches
45 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Pulse Ups
Pulse Ups
45 seconds
Circular Crunches
Circular Crunches
1 minute
Rest
30 seconds

Set 3: 1 round
Spiderman Planks
Spiderman Planks
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute


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