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Description

I add 15lb dumbbells


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 minute
Rest
Rest
1 minute
Hopping Ice Skaters
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dragon Squats
Dragon Squats
1 minute
Transition
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Lying Supermans
Lying Supermans
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Transition
30 seconds
Glutes 100
Glutes 100
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Russian Twists
Russian Twists
1 minute
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Body Circles
Body Circles
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Workout Discussion

11 May
This is an amazing workout! The next day my sides were very sore and the workout felt great ! I recommend it for smaller waist and it burns a lot 😄

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