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Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 minute
Rest
Rest
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute
Rest
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Step Ups
Step Ups
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Wall Push Ups
Wall Push Ups
1 minute


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