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Description

Chest upper torso workout


Exercises

Set 1: 1 round
Bench Press
Bench Press
45 seconds
Tricep Dips
Tricep Dips
40 seconds
Bench Press
Bench Press
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Bench Press
Bench Press
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Incline Bench Press
45 seconds
Leg Lifts
Leg Lifts
30 seconds
Incline Bench Press
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Shoulder Presses
Shoulder Presses
40 seconds
Sit-Ups
Sit-Ups
40 seconds
Shoulder Presses
Shoulder Presses
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Shoulder Presses
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Forearm
40 seconds
Push-Ups
Push-Ups
20 seconds
Forearm
40 seconds
Push-Ups
Push-Ups
40 seconds
Forearm
45 seconds
Pushups
25 seconds


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