Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

Exercises

2 rounds of:
Side Cross Kicks
Side Cross Kicks

1 minute
Front Back Jacks
Front Back Jacks

1 minute
Transition
Transition

15 seconds
Scissor Kicks
Scissor Kicks

1 minute
Rest
Rest

15 seconds

2 rounds of:
Walking Squats
Walking Squats

45 seconds
Transition
Transition

15 seconds
Push-Ups
Push-Ups

45 seconds
Transition
Transition

15 seconds
Squats with Raised Arms
Squats with Raised Arms

45 seconds
Transition
Transition

15 seconds
Kimura Sit-Ups
Kimura Sit-Ups

45 seconds
Rest
Rest

15 seconds

Appears In


Workout Discussion

24 Sep
I got through this one! yeah!

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Do this workout in Workout Trainer on your iOS & Android devices.


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