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Description

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!


Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Front Back Jacks
Front Back Jacks
1 minute
Transition
Transition
15 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Walking Squats
Walking Squats
45 seconds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
45 seconds
Transition
Transition
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Transition
Transition
15 seconds
Kimura Sit-Ups
Kimura Sit-Ups
45 seconds
Rest
Rest
15 seconds

Workout Discussion

24 Sep
I got through this one! yeah!

Appears In



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