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Description

You need to warm-up before you do this w/o it's for people who like kicking :-) after w/o please stretch . The hight of the kick its all up to you and your flexibility. Enjoy!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
2 minutes
Left Leg Front Kicks
Left Leg Front Kicks
2 minutes
Rest
Rest
45 seconds
Right Side Kicks
Right Side Kicks
2 minutes
Left Side Kicks
2 minutes
Rest
Rest
1 minute
Right Roundhouses
Right Roundhouses
2 minutes
Left Roundhouses
Left Roundhouses
2 minutes

Workout Discussion

29 Aug
Thx for advice!

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