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Description

Tones multiple muscle groups so you can turn up the burn on your metabolism


Exercises

Set 1: 7 rounds
Side Bends
Side Bends
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Weighted Torso Twists
Weighted Torso Twists
30 seconds
Rest
10 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
High Knees
High Knees
30 seconds
Core Contraction
20 seconds
Rest
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds

Set 2: 1 round
March in Place
March in Place
10 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds


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