OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Light weight and any muscle group for 1hell of a pump do as 1 set


Exercises

Set 1: 1 round
Any
Any
4 minutes

Set 2: 1 round
Rest
Rest
45 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
15 Pull Ups

15 Pull Ups

Intense Ic_time_32x32 2 mins  
Burpee

Burpee

Moderate Ic_time_32x32 60 secs  
Full Body  
Handstand Challenge II

Handstand Challenge II

Moderate Ic_time_32x32 6 mins  
Yoga  
Jumping Rope

Jumping Rope

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Core Ignition *HW*

Core Ignition *HW*

Intense Ic_time_32x32 3 mins  

Workout Categories