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Description

This is the workout to tighten and tone your lower bod...from your abs to your butt and all the way down to your calves. It's time to rock the lower body. Try to do max reps of all exercises.


Exercises

Set 1: 5 rounds
Squats
Squats
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds
Alternating Lunges
Alternating Lunges
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds
Calf Raises
Calf Raises
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds


Appears In



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