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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 5 rounds
Bench Press
Bench Press
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Dumbbell Lateral Shoulder Raises
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Set 5: 5 rounds
Hammer Curls
Hammer Curls
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Set 6: 5 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Cool Down Jogging
5 minutes


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