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Description

The so-called "best workout in the world". It combines strength and cardio in a quick tabata-style workout.


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
45 seconds
Rest
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
30 seconds
High Knees
High Knees
45 seconds
Rest
30 seconds
Jump Rope
Jump Rope
45 seconds
Rest
30 seconds


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Workout Categories