OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Running on the tread mill at a low incline and gradually inceasing speed and a low cool down at the end.


Exercises

Set 1: 1 round
Warm Up
Warm Up
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
30 minutes
Cool Down
Cool Down
2 minutes


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Morning Workout

Morning Workout

Casual Ic_time_32x32 13 mins  
Cross Fit

Cross Fit

Intense Ic_time_32x32 55 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
TRX

TRX

Intense Ic_time_32x32 60 mins  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories