OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hardcore try if you dare


Exercises

Set 1: 5 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
1 minute
V-Sit Crunches
V-Sit Crunches
2 minutes
Rest
Rest
1 minute
Squats
Squats
5 minutes
Rest
Rest
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
2 minutes
Wall Sit
Wall Sit
2 minutes
Rest
Rest
30 seconds
Fast Push-Ups
1 minute
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 minute


Related Workouts

  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Situps And Crunches

Situps And Crunches

Moderate Ic_time_32x32 5 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Situp And Core Time

Situp And Core Time

Casual Ic_time_32x32 90 secs  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Ab Train Situps

Ab Train Situps

Casual Ic_time_32x32 9 mins  

Workout Categories