Time_32x32 20:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

1 round of:
Big Reverse Arm Circles
Big Reverse Arm Circles

20 seconds
The Heisman
The Heisman

30 seconds
Big Forward Arm Circles
Big Forward Arm Circles

20 seconds
Jack Jump Tucks
Jack Jump Tucks

40 seconds
Rest
Rest

15 seconds

1 round of:
Right Dumbbell Woodchops
Right Dumbbell Woodchops

30 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press

50 seconds
Rest
Rest

15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops

30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press

50 seconds
Rest
Rest

15 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises

20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls

50 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls

50 seconds
Rest
Rest

15 seconds

1 round of:
Alternating Bicep Curls
Alternating Bicep Curls

1 minute
Rest
Rest

15 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press

1 minute
Rest
Rest

15 seconds
Tricep Kickbacks
Tricep Kickbacks

1 minute
Rest
Rest

15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises

1 minute
Rest
Rest

15 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats

30 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats

30 seconds
Rest
Rest

20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows

50 seconds
Rest
Rest

15 seconds
Dumbbell Chest Press
Dumbbell Chest Press

45 seconds
Rest
Rest

15 seconds
Russian Twists with a Ball
Russian Twists with a Ball

50 seconds
Rest
Rest

15 seconds

1 round of:
Bent Knee Twists
Bent Knee Twists

50 seconds
Camel
Camel

40 seconds
Bow Pose
Bow Pose

40 seconds
Child's Pose
Child's Pose

50 seconds

Appears In


Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Ready To Rule the World

Ready To Rule the World

Time 20:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Killer Arms

Killer Arms

Time 16:50   Intensity_intense_16x16 Intense
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Arm day

Arm day

Time 22:20   Intensity_intense_16x16 Intense