OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body Crossfit style workout. Do 10 reps for each work out and move on to next exercise. Do work and push through the wall!!!


Exercises

Set 1: 10 rounds
10 Sprawl and Knee Tucks
10 Sprawl and Knee Tucks
1 min 15 secs
10 Box Jumps
10 Box Jumps
45 seconds
10 Horizontal Goblet Squats
10 Horizontal Goblet Squats
45 seconds
10 Barbell Deadlift
10 Barbell Deadlift
45 seconds
10 Chin Ups
10 Chin Ups
1 minute


Related Workouts

  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 pushups!

100 pushups!

Intense Ic_time_32x32 5 mins  
HYPERTROPHY (day 1) ~The Guru

HYPERTROPHY (day 1) ~The Guru

Intense Ic_time_32x32 72 mins  
Ic_workout_dumbbell_32x32 Kettlebells, Medicine Ball, BOSU Ball
(6) 4min & 1min

(6) 4min & 1min

Intense Ic_time_32x32 30 mins  
The 700 Club

The 700 Club

Intense Ic_time_32x32 15 mins  
F*ck Burpees

F*ck Burpees

Intense Ic_time_32x32 12 mins  
Endurance Rookie

Endurance Rookie

Moderate Ic_time_32x32 45 mins  
Legs  

Workout Categories