OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Punch the punching bag. Be like rockie!


Exercises

Set 1: 1 round
Punching & Dodging
10 minutes


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Stress-mas Bust

Stress-mas Bust

Casual Ic_time_32x32 7 mins  
Full Body  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Cycling (JMC)

Cycling (JMC)

Intense Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Stairssss

Stairssss

Moderate Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories