OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories