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Exercises

Set 1: 1 round
Overhead Crunches
Overhead Crunches
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Plank
Plank
45 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
40 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Sit Throughs
Sit Throughs
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Bird Dog
Bird Dog
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Circular Crunches
Circular Crunches
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Bird Dog
Bird Dog
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Double Crunches
Double Crunches
40 seconds
Circular Crunches
Circular Crunches
20 seconds
Celebrate!
10 seconds


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