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Description

Squats!!! Everything u need for a tight booty. You will enjoy the burn and have fun while u do it. Now get to work!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Butt Kickers
Butt Kickers
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Squat Jacks
Squat Jacks
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds
Side Squats
Side Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 min 15 secs
Shake It Out!
Shake It Out!
30 seconds

Set 5: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds

Workout Discussion

13 May
I like that I should try it to great job

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