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Description

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! HAVE FUN!!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Side Lunges
Side Lunges
1 minute

Set 2: 2 rounds
10 Burpees
10 Burpees
30 seconds
20 Push-Ups
20 Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
10 Left Side Plank Dips
10 Left Side Plank Dips
45 seconds
10 Right Side Plank Dips
10 Right Side Plank Dips
45 seconds
20 Tricep Dips
20 Tricep Dips
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
High Knees
High Knees
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute

Set 6: 1 round
The Saw
The Saw
1 minute
In and Outs
In and Outs
1 minute


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