OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up before workout


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Rest
10 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
50 seconds
Hamstring Stretches
Hamstring Stretches
50 seconds
Rest
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
10 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Star Jumps
Star Jumps
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  

Workout Categories