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Description

Created this for the "mamas-2-be" that want to stay in shape throughout their pregnancy. I tried to pick exercises not too intense so that women at all different fitness levels could complete it. Feel free to modify the workouts as you see fit. ***REMEMBER to always discuss working out with your doctor PRIOR to starting this routine.


Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 3 rounds
Power Walk
Power Walk
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Squats
Squats
30 seconds
Jabs
Jabs
30 seconds
Side Lunges
Side Lunges
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds

Set 3: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


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