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Description

I guarantee this workout will give you the beach body look in 6 weeks! Do it 3x each week, alternating the A and B Groups. This way you will do ABA one week and BAB the next.


Exercises

Set 1: 3 rounds
Overhead Press
20 seconds
Rest
Rest
10 seconds
Dumbell Fly
20 seconds
Rest
10 seconds
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
10 seconds
Tricep Extension
Tricep Extension
20 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
20 seconds
Rest
Rest
10 seconds
Backwards Dips
Backwards Dips
20 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
20 seconds
Rest
Rest
30 seconds


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