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Description

Tone thighs, abs, and arms


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
15 seconds
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Wall Sit
Wall Sit
1 minute

Workout Discussion

15 Dec
this work out is a lovely little warm up that gets nice and pumped for the next

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