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Description

From uncle tone. Good luck boys and girls!!


Exercises

Set 1: 1 round
Cardio Warm Up
5 minutes

Set 2: 2 rounds
Wide Front Pull Up
1 minute
Lawnmower
45 seconds
Twenty-ones
1 min 30 secs
One Arm Cross Bosy Curls
1 min 30 secs
Water Break
1 minute
Swich Grip Pull Ups
1 minute
Elbows Out Lawmowers
1 minute
Standing Bicep Curl
1 minute
One Arm Concentration Curl
1 minute
Corn Cob Pull Up
45 seconds
Reverse Grip Bent Over Rows
45 seconds
Open Arm Curls
45 seconds
Static Arm Curls
45 seconds
Towel Pull Up
45 seconds
Congdon Locomotives
45 seconds
Crouching Cohen Curls
45 seconds
One Arm Cork Screw Curl
45 seconds
Chin Ups
45 seconds
Seated Bent Over Flys
45 seconds
Curl Up - Hammer Down
45 seconds
Hammer Curl
45 seconds
Max Rep Pull Up
45 seconds
Superman
45 seconds
In Out Curl
45 seconds
Set Strip Curls
45 seconds


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