OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Seated Side Stretches
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Seated Left Side & Neck Stretch
30 seconds
Seated Side & Neck Stretches
Seated Side & Neck Stretches
30 seconds
Seated Right Side & Neck Stretch
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Arms

Arms

Casual Ic_time_32x32 11 mins  
The Bad Back Workout

The Bad Back Workout

Casual Ic_time_32x32 7 mins  
Back  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Easy Pregnancy Workout

Easy Pregnancy Workout

Casual Ic_time_32x32 21 mins  
( Abs ) Workout

( Abs ) Workout

Moderate Ic_time_32x32 14 mins  
Core  

Workout Categories