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Description

Title says it. I thought this was really effective so i put it up on here. You'll know what i'm trying to say after the workout ! Enjoy :)


Exercises

Set 1: 1 round
Plank
Plank
40 seconds
Left Side Plank
Left Side Plank
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Scissor Kicks
Scissor Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 min 26 secs
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 10 secs
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Mountain Climbers
Mountain Climbers
55 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
50 seconds
Plank
Plank
30 seconds
Jumping Lunges
Jumping Lunges
55 seconds
Leg Lifts
Leg Lifts
1 minute
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
5 seconds
Wall Sit
Wall Sit
40 seconds
Butt Kickers
Butt Kickers
50 seconds
90-90 Crunches
90-90 Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds


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